The Pomodoro Technique: Focus for ADHD Writers

I'm reading The Art and Business of Writing by Chris Jones on my Kindle and it's full of helpful advice. I'll review it in a later post. For now, please take this gem I got in there (then, interestingly enough, I also found the same gem the next day in a speed-reading ebook I was proofreading on Fiverr, which tells me the Universe wants me to try it).

Basically in the mornings, I put my butt in my seat after getting my coffee and something to eat. Focusing after that is hard. I want to check email, Facebook, my ebook sales, Fiverr, blog stats, do some blog social media, and more. Back and forth and then I've wasted an hour! That is no way to make your dreams come true of moving to the country, traveling the world with your family, and writing a bunch more books! 

So you start by hitting the app store with your smartphone (or you can just do it yourself with a timer, I suppose, but I am trying out this free app to see if it keeps track of stats and stuff ... there are also paid versions).

Then you handle your settings. I left mine on the default. So I proofread for 25 minutes and then take a break. I plan to also use this for writing so I can get articles and ebooks actually WORKED ON! After every 4 sets, you get a longer break. I'll have to use this to switch out the laundry, do some dishes, throw dinner in the slow cooker, brush my teeth, get dressed, etc. I am only doing this in the mornings so far when the kids are sleeping and I am not distracted or interrupted. Once the kids are up, all bets are off and it's homeschool and family time until I can get more work done at night, usually about another hour until my brain is too tired to think.

The timer goes quietly for 25 minutes and then buzzes or can go off with an alarm with noise and then switches to 4 minutes of break (yes, you can pause it if you need to). Sometimes I might grab my 5-pound weights I keep by my desk (a 1950s Formica table in the corner of the kitchen, my "office") or do some planks or squats. Or check email. But the point is when that time is up I have to get back to work. No more languishing in Facebook land for me!

I'd love to hear about your tips, tricks, and tools for getting things done! And be sure to come back to read my review of Chris Jones' book! You'll love it!